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AyurvedaTreatments: Pancha Karma
As Ayurveda recognizes the importance of not only the treatment and prevention of illnesses, but also of rejuvenation, pancha karma is also used simply for rejuvenation and the reversal of premature aging.
Pancha karma will typically involve various lifestyle changes, such as eating pure, fresh and unprocessed foods, supplying the body with enough fresh water, yoga, sleeping an appropriate amount, taking herbal preparations, massage, breathing exercises, and meditation. Strenuous exercise, loud music, and any lifestyle excess should be avoided.
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