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QiGong

Methods of QiGong: Internal or External

QiGong can be experienced in one of two ways: Either internally or externally:

Internal:

With internal QiGong, individuals are taught QiGong techniques and learn how to balance their own energy. This can be done by locating an instructor and taking a course/classes (similar to a yoga class type participation)

QiGong techniques can be practiced by the young and the elderly, by athletes and pregnant women.  It is also a powerful method of self-healing and a warm-up for any sport.  It is a simple, cost-effective method of self-healing which requires only 30-60 mins a day to experience significant physical and psychological benefits. QiGong practice leads to better health, increased vitality and a tranquil state of mind, also known as peaceful alertness.  

Self-practice of QiGong teaches us to become self-aware, including an awareness of involuntary bodily functions such as blood pressure and respiratory rate, and how to restore a healthier balance. Though similar in this respect to biofeedback, no technical devices are needed.

External:

With external QiGong, a QiGong Master uses their mind or hands to direct the flow of energy within the patient.

Although QiGong techniques have become popular in the west (Tai Chi being the most recognized and widely known), the training is not standardized and certification/licensing is not required.  This applies both to classes and courses (to learn QiGong for self-application), and for QiGong Masters (for individual treatments).

Students and patients should apply the same standards of professional excellence to finding a QiGong teacher or Master as they would to any other energy healing therapy practitioner.  If choosing to attend a class, ask the instructor if you can visit a class so that you can see their instructional approach.  A teacher should always be open to questions and invite prospective students to watch their classes.

Fees vary considerably, depending on the number of classes or treatments and the location of the practitioner.

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