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Vital Energy

Throughout the body of all living things, vital energy flows. In various cultures this energy is known as different names. In the Traditional Chinese Medicine system of China, it is known as “chi,” by the Japanese it is known as “qi,” and in Ayurvedic Medicine practiced by the Hindus, it is know as “prana.” When we are exposed to various emotional states, stressful situations, and an unhealthy environment, the nature of vital energy is for it to continually readjust and correct any emotional imbalances to retain a state of health and vitality. When psychological, emotional, or physical trauma is experienced, the vital energy of the body is sometimes not able to self-correct and energetic imbalances occur.

The Energy Meridians

Similar to the way that blood flows throughout the circulation system of the body and is regulated by the heart, vital energy is distributed throughout the body via energy channels called energy meridians. These energy meridians are regulated by 7 chakras located in the center of the body, running from the top of the head to the base of the spine. The balanced flow of vital energy throughout the energy meridian system is critical to our emotional, psychological, and physical health.

Each meridian is related to an organ and system of the body, the main 12 of which are:

1. Lung
2. Heart
3. Pericardum (heart protector)
4. Liver
5. Kidney
6. Spleen
7. Small Intestine
8. Triple Heater
9. Large Intestine
10. Urinary Bladder
11. Stomach
12. Gall Bladder

If an energy meridian is blocked or congested, the organs and systems related to that meridian will be affected.

Throughout these energy meridians there are approximately 2,000 "acupoints" in the body. These points are at locations where the energy of each meridian rises the closest to the surface of the body. Acupoints can be stimulated using a variety of methods including acupuncture, acupressure, shiatsu, and various massage techniques involving pressure. Stimulating an acupoint can release energy blockages and rebalance sluggish or overactive energy flow within that meridian. Of these 2,000 points, more than 400 points are classified by the World Health Organization (WHO). Each point is listed by name, number, and the meridian to which it belongs.

Yin and Yang

In Traditional Chinese Medicine, health is achieved by maintaining an appropriate balance of the five elements, the 8 guiding principles, and both yin and yang. Continue on to learn about the interplay of "Yin and Yang."

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