header8.jpg
The Body Healer

Banana Kale Pudding

Banana kale pudding
Banana-Kale Chia Pudding
 
Coconut water
2 Kale leaves
1 banana
Several raspberries
1 tbsp chia seeds
 
Blend all ingredients and garnish with raspberries.  Chill for at least 20 mins to allow chia seeds to "gel."

Crazy Citrus Mint Berry

Crazy citrus mint berry
Crazy Citrus Mint Berry

Slice up a stack of lemons and limes, crush some mint, and add to a pitcher of water.  Crush a small batch of lime leaves and let them steep in the water with the citrus slices for at least an hour.  What a refreshing beverage!

Lime Berry Water

Citrus berry water
Lime Berry Water

Slice up some lime and add to water.  Drop in a few raspberries (or other favorite berry) and add some mint leaves.  Take a couple of these leaves and shred them in your fingers before adding them to your water.  This helps to release the mint oil.

DMCA.com Protection Status

Disclaimer:  All content posted on this website is commentary or opinion of The Body Healer, LLC., unless otherwise noted, and is protected under Free Speech.  The information on this website is provided for educational and entertainment purposes only, and is intended as a sharing of knowledge based on the research and experience of The Body Healer. It is not intended as a substitute for medical advice or professional advice of any kind.  The Body Healer encourages you to make your own healthcare decisions based on the advice of your qualified healthcare practitioner in partnership with your own research.  The Body Healer assumes no responsibility for the use or misuse of this material, and is not responsible for written commentary of any contributing authors.  Your use of this website indicates your agreement to these terms.  All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.