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Yoga for Power & Energy 

Have you always been curious about yoga but didn't know how to get started? Are you concerned that you aren't flexible enough to practice yoga? Do you feel too intimidated to begin a yoga class, or have no idea what type of yoga to choose?

First of all, yoga is accessible to almost everyone.  Flexibility is never a requirement, but rather something that progressively increases the more you practice.  As you become familiar with each pose and learn how to synchronize your breathing with these poses, you'll be amazed at how quickly your body opens up and becomes more limber.  Not only will your overall health improve, but niggling aches and joint stiffness disappears.  Creaky joints will move with ease and joint pain from arthritis will slowly and steadily reduce.  

Irini Dieringer

Yoga is very easy to begin.  All you need is a yoga mat and a willingness to commit!  A wonderful place to get started is by scheduling private sessions. Not only will you learn the correct alignment for the different yoga poses, but you'll be able to practice simple yoga flows in no time.  I teach a form of yoga called "power vinyasa yoga" which teaches all the traditional yoga poses.  These poses are tied together to create a beautiful, graceful flow from one pose to the next using inhales and exhales.  Power vinyasa is the best form of yoga to increase the flow of energy and oxygen throughout your body.  I'll teach you how to master your ability to energize your mind and body through the power of breath combined with vinyasa yoga flows.

I can easily tailor power vinyasa yoga for absolute beginners.  After you learn the poses, I'll teach you some sequences that are easy to remember and which you can do at home or in your local gym.

Why Private Yoga Instruction?

Doing Yoga Poses Correctly Is VERY Important

An important benefit of private yoga instruction is that you learn how to do each yoga pose correctly and how to prevent joint strain. You'll also learn why core strength is the foundation of a healthy body and healthy yoga practice.  Yoga and martial ares are two of the best and safest ways to build core strength. Understanding the power breath and how it helps you work deeper into a pose is another benefit of private instruction.

When we practice yoga without understanding correct posture, we set ourselves up for trouble. Injuries from yoga are very common and chiropractic offices are filled with yoga practitioners that have hurt their shoulders, wrists, lower back, and neck. Repetitive strain from practicing postures incorrectly over time creates serious wear and tear on joints. Many new yogis are anxious to get upside-down and practice inversions such as hand stands and crow pose before their wrists, elbows, and shoulders have been properly conditioned to bear heavy weight, leading to repetitive strain injuries.

When I visit yoga studios and attend classes, I never fail to see students practicing poses incorrectly, collapsing into poses, or not stacking their joints correctly. Sometimes classes are so large, it's impossible for instructors to correct these errors. Some instructors are simply hands-off and aren't comfortable adjusting their students.

Yoga & Becoming An Energy Master Go Hand-In-Hand

Whether you're new to yoga, or you're a current practitioner and would like some guidance with correct alignment, I can set you firmly on the right track!  Not only will you learn how to practice yoga safely at home or in a class, but we'll take it MUCH further by learning how yoga flows can help ignite and expand your connection to the powerful high vibrational energy that is the source of all creation.  This is the energy that can transform sickness into health, depression into happiness and contentment, and tune you into the ability to manifest the life of your dreams.

One-On-One + Small Group Yoga Sessions

Would you like private one-on-one instruction, or would you prefer practicing in a small group with your family or friends?  I'm available for both private and small group classes in the South Denver, Colorado area.

  • Individual sessions are $75/hr ($50 for a package of 10 or more sessions, or when combined with any of my programs).  
  • Group session pricing varies based on the number of sessions and number of participants.  Please contact me for more information.

SCHEDULE A SESSION

Ready to get started?  Click the button below to get started. Prefer to chat first?  Book a free 30-minute consultation with me where we can discuss your fitness needs and how yoga can be a wonderful fit for you.

 

 

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