Zucchini (raw or grilled)
Bell peppers, chopped
Sweet corn
Onion, chopped
Scallions, chopped
Sweet peas
Tomatoes, chopped
Quinoa (or rice)
Mixed greens
Parsley sprigs
Sea salt & ground pepper

 

Slice zucchini longways and scoop out insides.  Mix together other ingredients and spoon into zucchini. Serve with mixed greens.

 

Red and/or yellow bell peppers
Cottage cheese (or rice or quinoa)
Dill
Juice of 1 lemon
Your favorite herbs

 

Cut open peppers and chop up two slices to add to filling of choice.  Fill peppers, season, and serve.

 

Watermelon, sliced
Halloumi* (Greek cheese)

Cucumber, sliced
Mint

Juice of 1 lemon

 

Slice halloumi and squeeze with fresh lemon juice.  Grill until very lightly browned, turn over, and grill other side.  Add to salad and garnish with mint.

 

* Halloumi is a very popular Greek cheese that is often served grilled.  It is made from sheep and/or goat's milk and has a truly delicious flavor.  Don't forget to squeeze with lemon juice before grilling!

 

Pumpkin (or butternut squash)
Button mushrooms

Figs, quartered
Green grapes
Mixed greens
Thyme
Rosemary
Sea salt & ground pepper

 

Pre-heat oven to 325°.  Slice pumpkin into wedges.  Remove seeds (but not skin) and lightly brush with olive oil (optional).  Add seasonings and bake for 45 mins.  

 

Mix salad ingredients together.  Place pumpkin slices on top and serve.  

 

Chanterelle mushrooms, sliced
Cherry tomatoes, quartered
Red grapes
Mixed greens
Garlic, minced
1 tbsp olive oil
Sea salt & ground pepper

Thyme.

 

Wash chanterelles and slice into bite-size pieces.  Toss with olive oil.  Heat pan on med heat and cook mushrooms 6-7 mins each side, letting them lightly brown before tossing to heat the other side.  Turn heat to low and add garlic and thyme for 1 more min.  Chanterelles take on a chewy and "meaty" texture when ready.  

 

When cooled, mix in with the rest of the ingredients and serve.

 

Green beans, steamed
Apricots, sliced
Juice of 1 lemon
1 tsp olive oil
Sea salt & ground pepper

Pesto sauce (or another favorite)

 

Mix and serve.

 

Bell peppers (red, green, & yellow)
Carrots
Cucumber

Jicama
Lettuce leaves

Peanut dip (or another favorite)

 

Slice veggies julienne-style and wrap in lettuce leaves.  Feel free to add as many other veggies as you like!

 

Bell peppers, chopped (red, yellow, & green)
Zucchini, chopped
Asparagus, steamed & chopped
Red onion, sliced
Carrots, sliced
Sea salt & ground pepper
Rosemary sprigs & your favorite herbs
Juice of 1 lemon & lime
Dash of olive oil (olive oil)

 

Mix well and serve.