The Body Healer


A- A A+
grape mushroom salad
Grape Chanterelle Salad
Chanterelle mushrooms, sliced
Cherry tomatoes, quartered
Red grapes
Mixed greens
Garlic, minced
1 tbsp olive oil
Sea salt & ground pepper
Wash chanterelles and slice into bite-size pieces.  Toss with olive oil.  Heat pan on med heat and cook mushrooms 6-7 mins each side, letting them lightly brown before tossing to heat the other side.  Turn heat to low and add garlic and thyme for 1 more min.  Chanterelles take on a chewy and "meaty" texture when ready.  
When cooled, mix in with the rest of the ingredients and serve.
A- A A+
Apricot bean salad
Apricot Bean Salad
Green beans, steamed
Apricots, sliced
Juice of 1 lemon
1 tsp olive oil
Sea salt & ground pepper
Pesto sauce (or another favorite)
Mix and serve.
A- A A+
Lettuce wraps
Wrappin' Roll Lettuce Wraps
Bell peppers (red, green, & yellow)
Lettuce leaves
Peanut dip (or another favorite)
Slice veggies julienne-style and wrap in lettuce leaves.  Feel free to add as many other veggies as you like!
A- A A+
Chopped raw salad
Mixed Chopped Salad
Bell peppers, chopped (red, yellow, & green)
Zucchini, chopped
Asparagus, steamed & chopped
Red onion, sliced
Carrots, sliced
Sea salt & ground pepper
Rosemary sprigs & your favorite herbs
Juice of 1 lemon & lime
Dash of olive oil (olive oil)
Mix well and serve.
A- A A+
Avocado pomegranate salad
Avocado Pomegranate Salad
Avocado, sliced
Cherry tomatoes, halved
Juice of 1 lemon
Mix or prepare as you like and serve.
A- A A+
Strawberry spinach salad
Strawberry Spinach Salad
Strawberries, sliced
Chia seeds
Juice of 1 lemon
Mix and serve.
A- A A+
Heirloom tomatoes
Heirloom Tomatoes
Tri-colored heirloom tomatoes, sliced
Sea salt & ground pepper
Juice of 1 lemon, lime, & orange
Squeeze citrus fruits over tomatoes, season, and serve.
A- A A+
Mango avocado salad
Mango Avocado Salad
Avocado, sliced
Mango, sliced
Arugula, or mixed greens
Walnuts, chopped or halved
Juice of 1 lemon & orange
Shredded Parmesan (optional)
Squeeze citrus fruits over tomatoes, season, and serve.
DMCA.com Protection Status

Disclaimer:  All content posted on this website is commentary or opinion of The Body Healer, LLC., unless otherwise noted, and is protected under Free Speech.  The information on this website is provided for educational and entertainment purposes only, and is intended as a sharing of knowledge based on the research and experience of The Body Healer. It is not intended as a substitute for medical advice or professional advice of any kind.  The Body Healer encourages you to make your own healthcare decisions based on the advice of your qualified healthcare practitioner in partnership with your own research.  The Body Healer assumes no responsibility for the use or misuse of this material, and is not responsible for written commentary of any contributing authors.  Your use of this website indicates your agreement to these terms.  All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.