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The Body Healer

Salads

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grape mushroom salad
Grape Chanterelle Salad
 
Chanterelle mushrooms, sliced
Cherry tomatoes, quartered
Red grapes
Mixed greens
Garlic, minced
1 tbsp olive oil
Sea salt & ground pepper
Thyme.
 
Wash chanterelles and slice into bite-size pieces.  Toss with olive oil.  Heat pan on med heat and cook mushrooms 6-7 mins each side, letting them lightly brown before tossing to heat the other side.  Turn heat to low and add garlic and thyme for 1 more min.  Chanterelles take on a chewy and "meaty" texture when ready.  
 
When cooled, mix in with the rest of the ingredients and serve.
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Apricot bean salad
Apricot Bean Salad
 
Green beans, steamed
Apricots, sliced
Juice of 1 lemon
1 tsp olive oil
Sea salt & ground pepper
Pesto sauce (or another favorite)
 
Mix and serve.
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Lettuce wraps
Wrappin' Roll Lettuce Wraps
 
Bell peppers (red, green, & yellow)
Carrots
Cucumber
Jicama
Lettuce leaves
Peanut dip (or another favorite)
 
Slice veggies julienne-style and wrap in lettuce leaves.  Feel free to add as many other veggies as you like!
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Chopped raw salad
Mixed Chopped Salad
 
Bell peppers, chopped (red, yellow, & green)
Zucchini, chopped
Asparagus, steamed & chopped
Red onion, sliced
Carrots, sliced
Sea salt & ground pepper
Rosemary sprigs & your favorite herbs
Juice of 1 lemon & lime
Dash of olive oil (olive oil)
 
Mix well and serve.
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Avocado pomegranate salad
Avocado Pomegranate Salad
 
Avocado, sliced
Pomegranate
Blackberries
Pecans
Cherry tomatoes, halved
Juice of 1 lemon
 
Mix or prepare as you like and serve.
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Strawberry spinach salad
Strawberry Spinach Salad
 
Spinach
Strawberries, sliced
Chia seeds
Juice of 1 lemon
 
Mix and serve.
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Heirloom tomatoes
Heirloom Tomatoes
 
Tri-colored heirloom tomatoes, sliced
Sea salt & ground pepper
Basil
Juice of 1 lemon, lime, & orange
 
Squeeze citrus fruits over tomatoes, season, and serve.
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Mango avocado salad
Mango Avocado Salad
 
Avocado, sliced
Mango, sliced
Arugula, or mixed greens
Walnuts, chopped or halved
Juice of 1 lemon & orange
Shredded Parmesan (optional)
 
Squeeze citrus fruits over tomatoes, season, and serve.
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