The Body Healer


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Sweet 'n Sprouty Salad
Sweet 'n Sprouty Salad
Brussels Sprouts
Pine nuts (or walnuts, crushed or halved)
Juice of 1 lemon
Sea salt & cracked pepper to taste
1 tbsp coconut oil (optional)
This salad is one of my favorites.  The flavor combination is addictive!

Brussels sprouts taste wonderful raw!  In fact, they are not bitter at all.  It's the cooking process that causes the sprouts to develop that strong, slightly bitter taste.  We always have our sprouts raw.  Simply wash, cut off the stalks, and chop.  Separate the leaves and mix with all other ingredients.

Wash sprouts, chop off the stalks, and cut into quarters.  Season with salt and pepper and roast for 15 mins on 400°.  Roughly chop again and mix with other ingredients.