The Body Healer


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Veggie frittata
Rainbow Veggie Frittata
Bell peppers, sliced/chopped (yellow & red)
Zucchini, sliced/chopped
Onion, sliced/chopped
Garlic, chopped
Tomatoes, chopped
Olive oil (1 tbsp/4 eggs)
Your favorite herbs (thyme & oregano recommended)
Sea salt & ground pepper
Heat pan on medium.  Saute veggies, seasonings, and olive oil for 3 mins.  Whisk eggs with salt and pepper and pour over veggies (spread veggies evenly across pan first).  Cover, reduce heat to low/med, and cook for 15 mins or until eggs are firm on top and in center.