The Body Healer


Veggie frittata
Rainbow Veggie Frittata
Bell peppers, sliced/chopped (yellow & red)
Zucchini, sliced/chopped
Onion, sliced/chopped
Garlic, chopped
Tomatoes, chopped
Olive oil (1 tbsp/4 eggs)
Your favorite herbs (thyme & oregano recommended)
Sea salt & ground pepper
Heat pan on medium.  Saute veggies, seasonings, and olive oil for 3 mins.  Whisk eggs with salt and pepper and pour over veggies (spread veggies evenly across pan first).  Cover, reduce heat to low/med, and cook for 15 mins or until eggs are firm on top and in center.

DMCA.com Protection Status

Disclaimer:  All content posted on this website is commentary or opinion of The Body Healer, LLC., unless otherwise noted, and is protected under Free Speech.  The information on this website is provided for educational and entertainment purposes only, and is intended as a sharing of knowledge based on the research and experience of The Body Healer. It is not intended as a substitute for medical advice or professional advice of any kind.  The Body Healer encourages you to make your own healthcare decisions based on the advice of your qualified healthcare practitioner in partnership with your own research.  The Body Healer assumes no responsibility for the use or misuse of this material, and is not responsible for written commentary of any contributing authors.  Your use of this website indicates your agreement to these terms.  All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.