The Body Healer


Stuffed bell peppers w/veggies
Stuffed Bell Peppers w/Veggies

Bell peppers are one of the most versatile foods you can use in meal recipes.  Whether raw or cooked, chopped up in salads or filled with your favorite yummies, the possibilities are endless.
When purchasing your bell peppers, look for large ones that are firm and that can "sit up as much as possible on their ends.
Two of my favorite fillings are roasted veggies with either quinoa or rice.  Prepare your filling of choice.
To cook the peppers, preheat oven to 350°.  Cut off pepper tops and fill with your filling.  Place on lightly greased baking pan and cook until peppers are tender and juicy (about 30 mins).
Raw bell peppers make a wonderful salad "bowl" when sliced open.  Prepare chopped up salad veggies, egg salad, veggies with rice/quinoa, cottage cheese, or other favorite and fill both halves!

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