The Body Healer


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Berry jam
Very Berry Preserve (no sugar!)
2 cups chopped berries and/or cherries
1/2 cup honey
1/4 cup cranberries (instead of pectin*)
Juice of 1 lemon

Bring berries and honey to a boil, then simmer for 5 mins.  While simmering, use a fork to mash berries to either a chunky or smoother consistency depending on what you like best.  Remove from heat and stir in lemon juice.

Let your preserve cool and store in refrigerator.

*  Pectin is a soluble fiber used to help jams and jellies thicken.  Cranberries do the same job, yet they are not processed and are filled with additional nutrients.